Self-Care For You and Your Family

The information in these resources are of high value but may not reflect the language of the National Federation of Families and NFSTAC.

The Impact of a Child’s Mental Health on Caregivers

Maintaining Your Youth Cup: Self-Care Plan Worksheet

UCLA Mindful App: Meditations in English and Spanish, 30-minute Mindful Podcasts

8 Steps to Mindful Eating Infographic

Five Mindful Habits for All to Increase Happiness and Connection

A Tipsheet on Making Healthy Connections With Your Family

A Tipsheet on Managing Stress

A Tipsheet on Building Resiliency in Children and Teens

Caregiving in the U.S. Infographic

A Presentation on Filling Your Youth Cup: Self-Care Practice

Pressure Points for Caregivers During Crisis

Insight Timer: An App for Sleep, Anxiety and Stress

Guide: Foods Linked to Better Brainpower

A Tipsheet on Keeping Your Family Strong

A Tipsheet on Feeding Your Family

A Tipsheet on Managing Your Finances

A Tipsheet on Helping Your Child Heal from Trauma

NFSTAC TAC Talk: What Can I Do to Manage Loss?

This product was made possible because of the Substance Abuse and Mental Health Services Administration (SAMHSA).

The National Family Support Technical Assistance Center Grant #1H79F6000160-Fam-CoE is supported by SAMHSA of the

U.S. Department of Health and Human Services (HHS) as part of a financial assistance award with 100 percent funded by SAMHSA/HHS.

The contents are those of the author(s) and do not necessarily represent the official views of,

nor an endorsement, by SAMHSA/HHS, or the U.S. Government. The National Federation of Families and the

National Family Support Technical Assistance Center do not endorse any product presented.